Best Backrest for Home Office Chair [2021]

Always complaining about your back pain whenever working on your computer? Now’s the time to do something about it! Let’s review some recommendation for backrest for home office chair product.

I’m not saying you get a new chair or a massage every night. These are costly with the latter being even more. I’m saying, go get a backrest!

It’s been working tremendously for my back, spine and overall posture and I’m absolutely sure it’ll do the same for you.

A backrest helps address all these issues by providing support to the lower back and helping to push the chest out to keep you sitting upright. So I did what I had to do and landed up on this list of the best backrest for home office chair.

LoveHome Memory Foam Lumbar Support Back Cushion

Love Home Memoryfoam - Home Office Chair Backrest

This back cushion is made from superior quality memory foam with several layers and a meshed top layer for excellent support, comfort. The memory foam perfectly hugs the back without getting flat over time. It has the right firmness to support the back and relieve it of pain.

The mesh outer cover which is ultra-breathable is also removable and washable which is great so it stays clean and hygienic. It comes with two straps that are adjustable so the back cushion won’t move while you are working or driving.

It can be really frustrating having a back cushion that doesn’t stay in place. The adjustable straps also make it easy to place on any type of chair. You can use it on the car seat, couch, recliner, and just about any chair because of the 2 extra straps it comes with.

It is chiropractic-recommended for patients recovering from surgeries and people suffering from lower back pain, spondylosis, and other conditions. I’m sold on this alone!

  • Ergonomic
  • Premium memory foam
  • Ultra-breathable mesh
  • Removable outer cover
  • Great support and security
  • 2 extra straps
  • None

RELAX SUPPORT Back Support Pillow

Relax Support Backpillow - Home Office Chair Backrest

This pillow is simple but compact and stylish. I can see myself traveling with this one.

It perfectly contours the lower back which greatly helps in pain relief and support while not being bulky or interfering with work. It has just the right amount of support, firmness, and softness on the outer part.

It’s made from top-grade memory foam to give the best support and from cotton covers for optimum softness and comfort. The external cover is made from moisture-wicking cotton that’s breathable and soft so you are cool and comfortable whether you’re working on the computer, reading, etc.

It also has a Steadfast Grip Technology that keeps the cushion in place and adjustable straps so you can adjust it to different chairs.

  • Top-grade memory foam
  • Soft moisture-wicking cover
  • Washable cover
  • Simple and compact
  • Steadfast Grip Technology
  • Adjustable straps
  • None

Gugusure Lumbar Support for Office Chair

Gugusure Lumbar Support - Backrest for Home Office Chair

If you need support from the lower back going up, this is the one for you!

The tall and thick construction of this cushion alleviates pain not only in the lower back but also on the upper. It hugs and supports the whole back and can help with proper alignment of the spine, ultimately leading to posture correction.

Sitting or driving for long hours can cause a bad posture. This back cushion has the right height, design, and materials to fully support the whole back so the spine is more aligned and backache is kept at bay. The cover is machine washable so you stay clean as well, every time.

Use it while studying, playing video games, watching TV, or whenever you need added support. It has adjustable elastic straps so it stays in place without moving.

  • Full memory foam
  • Support for the whole back
  • Ergonomic design
  • Spine alignment
  • Washable cover
  • Elastic and adjustable straps
  • Not portable because of its size

ACVCY Lumbar Mesh Support

ACVCY Lumbar Mesh Support

This one from Acvy values breathability just as much as lumbar support.

High-grade and eco-friendly PP mesh cloth and elastic rubber make up this lumbar support backrest. It is curved to support the back but if you look closer, you’ll see that it also has little nodules at the center structure that make it resemble a bathroom rubber mat.

But these guys are actually the ones responsible for relieving the back of tightness and pain by proving a slight massage as you move. And since it’s mesh design is larger, it gives your back the optimum breathability it needs.

The adjustable straps help keep it where it should be without slipping.

  • Highly breathable
  • Curved to have a natural arc
  • Gentle massage
  • Relieves the back of tightness and pain
  • Could flatten when traveled with

Types of Lumbar Support Tools

1. Backrest Pillow

As the name suggests, this pillow is made for the back. It contours the lumbar area to relieve pain and help push it forward. It doubles as a posture corrector and it helps prevent hunching.

These pillows are attached to the office chair to help with lower back pain, posture problems, back injuries, discomfort during pregnancy, and more.

2. Wedge Pillow

These pillows are placed under the knees when either lying down or sitting for back support and good circulation. It can also be used for neck support when sleeping, help with breathing difficulties, and rest tired feet.

3. Posture Seat Corrector

This one looks like a plastic seat that contours the bum to help correct the posture. It works by bringing relief to the compression and pressure in the spine, reducing back pain, and aligning the spine and pelvis to help enhance posture.

4. Leg Rest Pillow

Leg rest pillows used to only have one shape. Now, they come in many shapes but are generally bigger to accommodate the feet and legs and give the best comfort. It’s best for people who have had injuries, surgeries, have leg conditions, or for those who have been sitting or standing for a very long time.

Since they are placed under the legs and feet, they help decompress the spine, thus helping in back pain and spine alignment.


I never knew I could greatly benefit from a pillow that’s been designed specifically for the back to help with back pains and issues while working on the computer. Back in the days I just used a regular pillow, folded it in half, and put it behind my back. There was a slight difference, but it was still insufficient.

Fortunately, these guys are available to be bought. One time my back hurt so bad, I almost bought a new chair. Which can be a solution in itself, but can also be expensive. These home office chair backrests are excellent because they address my back problems and they’re only a fraction of the cost!